individual counselling
Individual counselling (sometimes called psychotherapy) is a process through which clients work one-on-one with a trained therapist in a safe, caring, and confidential environment. Counselling allows individuals to explore their thoughts, feelings, beliefs, and behaviours, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Individual counselling is client-centred, building a therapeutic rapport and forming an alliance that enables trust, acceptance, and exploration.
