Individual Counselling
Individual counselling (sometimes called psychotherapy) is a process through which clients work one-on-one with a trained therapist in a safe, caring, and confidential environment. Counselling allows individuals to explore their thoughts, feelings, beliefs, and behaviours, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Individual counselling is client-centred, building a therapeutic rapport and forming an alliance that enables trust, acceptance, and exploration.
I provide individual counselling for a variety of needs including:
Anxiety
Depression
Mood disorders
Emotional Exploration & Regulation
Attachment exploration, addressing & issues
Trauma
Domestic violence and abuse
Disordered eating and Eating disorders
Body Image & Self-Esteem Issues
Reproductive Mental Health, Pregnancy and Postpartum issues
